The importance of minimizing environmental toxins for health cannot be overstated. Our modern world is filled with various pollutants and chemicals that can have detrimental effects on our well-being. Exposure to environmental toxins, such as air pollutants, pesticides, heavy metals, and synthetic chemicals, has been linked to a range of health issues, including respiratory problems, hormonal disruptions, neurological disorders, and even cancer.
Minimizing our exposure to these toxins is crucial for maintaining optimal health. By reducing the intake of pollutants through clean air, water, and food sources, we can protect our bodies from unnecessary harm. Making conscious choices in our daily lives, such as opting for organic produce, using natural cleaning products, and purifying our indoor air, can significantly lower our exposure to harmful substances.
In a world where we are constantly surrounded by potential toxins, prioritizing the reduction of environmental pollutants is an essential aspect of maintaining a healthy lifestyle. By being mindful of our choices and adopting environmentally conscious habits, we can promote both personal well-being and the sustainability of our planet.
In this first episode of the Health & Home podcast, we brought on Dr. Susan Payrovi the co-founder and Chief Scientific Adviser of TrueMedicine, an online wellness program for people with Multiple Sclerosis, is a clinical assistant professor at Stanford University in the Department of Anesthesiology, Perioperative and Pain Medicine and is a board-certified physician in Anesthesiology, Integrative Medicine, Hospice and Palliative Medicine, and Functional Medicine.
In this episode, Dr. Payrovi dives into the first part of our approach at Health & Home which is minimizing toxins in the home and how doing so can impact our health. Environmental toxins can be a really confusing topic, but Dr. Payrovi really easily explains what they are, how to address them, and why in an easy-to-understand and not the overwhelming way!
In this episode, we discuss:
- Her Inspiration Behind Giving Awareness About Creating A Healthy Home
- The Different Environmental Toxins That We Are Exposed To Outside That We Bring In Our Home
- Her Perspective As A Functional Medicine Expert Towards Improving Overall Health
- And More!
💛 CONNECT WITH DR. SUSAN PAYROVI:
- Instagram: @truemedicinems
- Facebook: https://www.facebook.com/truemedicinems/
- Website: https://truemedicinems.com/
🔗 LINKS MENTIONED IN THE PODCAST: