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HEALTH & HOME

HEALTH & HOME

Interior Design With Your Health In Mind

WELCOME

We're Health & Home

We are a revolutionary new kind of interior design business that’s here to help you create your healthiest home. No matter what “home” looks like to you – an oceanside mansion, your first studio apartment, or a shared dorm room – we are here to meet you where you’re at.

We are committed to addressing all of the tiny details – the build of your home, the design of your space, your decor preferences, and even the products you use day-to-day. I’m so glad you’re here and ready to start .

 

GET TO KNOW ME

Meet Haley

Hey, I’m Haley! I’m the founder of Health & Home. a healthy home interior designer and rare chronic illness fighter. You’re probably thinking, that’s an odd combination to mention on an interior design channel, but I promise it makes sense.

After being diagnosed with a multitude of chronic conditions that I learned were triggered by toxins in my living environment, I decided to use my interior design background and personal health experience to start my interior design business, Health & Home to help others create spaces that are not only beautiful, but also minimize risk for disease and support health!

Take a moment and ask yourself, what does staying healthy mean to you?

It takes many different moving parts to keep our bodies well – nutrition, hydration, stress management, quality sleep, good mental health, and connection with others. If you thought of any of these, you’re absolutely right! It’s important to consider all of these factors when assessing and improving our health.

Something’s missing here, though. There’s one factor that’s often not considered, even though it has one of the most powerful impacts on our health – our environment.

Think about it – animals and plants need certain environments so they can survive – they need the right temperature, light, nutrition, air, a clean environment they can live in for the bare minimum of surviving. Then you add in the layer of getting the right toys and nutrition and the right environment and when put in the best-optimized environment – they can thrive. We’ve all had a plant or two that we thought was dead, but still cleaned it up and gave it what it needed and surprise it is back to life. We work hard to make sure that they have their needs met but what about ours?

The science and data are there – but it isn’t used in the interior design space – until now. 

ACCORDING TO THE NIEHS

85%

OF ALL DISEASE IS INFLUENCED BY ENVIRONMENTAL FACTORS

ACCORDING TO THE EPA AMERICANS SPEND

87%

OF THEIR TIME IN THE INDOOR ENVIRONMENT

0

CHEMICALS WERE GRANDFATHERED IN WITH THE TOXIC SUBSTANCES CONTROL ACT UNDER THE PRESUMPTION OF SAFETY – WITHOUT ANY TESTING

0

According to a report from the Government Accountability Office, the EPA has only ever required testing for fewer than 200 chemicals

0

HARMFUL TOXINS FOUND IN NEWBORN UMBILICAL CORD BLOOD

0

HARMFUL TOXINS FOUND IN NEWBORN UMBILICAL CORD BLOOD

Now that we’re aware of this information, what can we do with it all? It’s overwhelming, alarming, and perhaps even straight-up scary. It can be really difficult to know where to start or imagine yourself making these changes. 

You may be thinking

You have to have a house to benefit from what we do at Health & Home
REALITY: False! We’ll meet you where you’re at - a five-bedroom house, a one-bedroom apartment, a room at your parents’ house, a dorm - wherever you call home.
Transforming your home is expensive
REALITY: False! We’re not here to empty your wallet. Creating a healthy home can be done at any budget, and no matter what stage of life you’re in.
We only work with a certain aesthetic (farmhouse or nature, etc).
REALITY: False! We’ll meet you where you’re at - a five-bedroom house, a one-bedroom apartment, a room at your parents’ house, a dorm - wherever you call home.
Everything is toxic and it's not worth caring about
Chemicals that mimic our natural hormones can in fact be even more harmful at extremely low doses simply because our endocrine system responds to natural hormones in the body at similarly low levels.

Now that we’re aware of this information, what can we do with it all? It’s overwhelming, alarming, and perhaps even straight-up scary. It can be really difficult to know where to start or imagine yourself making these changes. 

But take a moment for a deep breath. Exhale the tension, inhale soothing energy. Health & Home is here to support you, empower you, and partner with you to design beautiful, healthy spaces that you can truly feel good about living in.

Here’s how we can do it together

MINIMIZE TOXINS

We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

OPTIMIZE DESIGN

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

MINIMIZE TOXINS

We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

OPTIMIZE DESIGN

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

OUR PROCESS

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

OPTIMIZE DESIGN

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

MINIMIZE TOXINS

We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

OUR SERVICES

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

Design isn’t all we do.
The heartbeat of Health & Home is you.

It’s your wellness. It’s the stories you have to share.

We know that education and empowerment are two of the most helpful ways that we can support you and create lasting change that truly prioritizes your health.

That’s why we go further than just beautifying spaces.

Our mission at Health & Home is to support and empower others to live their healthiest lives by keeping people at the heart of our work and providing person-centered design services, accessible health education, and advocacy at home and beyond. We live this out in the following ways:

01

HEALTHY HOME DESIGN

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(Includes: Virtual Home Design Packages)

02

MEDIA & AWARENESS

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(Includes: Youtube, Podcast & Blog)

03

ADVOCACY & SPEAKING

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(Includes: Nominations & Donations, Policy Change & Public Speaking)

WANT TO LEARN?

Take our courses

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LET US HELP YOU

Check Out Our Services

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WANT TO HELP US HELP OTHERS?

Homes & Hope Program

A healthy space could be just what a person may need to reach their goals, manage their symptoms, improve their mental and physical health, and live a healthier, happier life. However, between rising healthcare costs and the demands of being a full-time patient, home design and renovation services can be difficult or impossible to access. Nobody should have to choose between getting medical care and living in a healthy space.

That’s where Health & Home’s: Homes & Hope Program comes in. This is how we live out our commitment to accessibility and advocacy, and get help to the people who truly need it the most.

 

Read The Blog

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LET US HELP YOU

Watch On YouTube

After being diagnosed with a multitude of chronic conditions that I learned were triggered by toxins in my living environment, I decided to use my interior design background and personal health experience to start my interior design business, Health & Home to help others create spaces that are not only beautiful, but also minimize risk for disease and support health! I believe that everyone deserves a healthy home, so let’s create one!

WANT TO LEARN?

Listen To The Podcast

Welcome to the Health & Home podcast, where we discuss the impact our homes have on health and explore practical, easy to implement, affordable, science based ways to create healthy spaces!

When thinking about health, your home probably isn’t something that immediately comes to mind, but studies have shown that it actually plays a pivotal role in all aspects of your overall health. From mitigating toxic chemicals in your home that can damage your health on a cellular level, to optimizing the design and products that can help you thrive and impact things like weight, sleep, mood etc., creating a place that truly serves your health doesn’t have to be complicated! It all starts with learning and taking small steps each day toward a healthier life.

Join healthy home interior designer, Haley Bowers, as she interviews medical & design professionals, patients, and more on their experiences, tips/tricks, research and advice on ways to create a home that is not only beautiful and functional, but also minimizes risk for disease and optimizes the health of those living there.

LET’S MAKE A REAL CHANGE

Public Speaking & Teaching

I began public speaking in an effort to create more awareness and change and to help others create healthy environments for themselves and their loved ones in an easy, accessible way.

From design students to medical professionals, to any person who lives in a place they call “home” and wants to prevent disease and optimize their health – my talks are engaging, informative, empowering, and may even be life-changing.

Shop Our Favorites

Want to start filling your home with healthier alternatives, but not sure where to look? From cleaning supplies to furniture to books to help you learn more about creating a healthy home – we’ve got you covered! Check out our “Shop Our Favorites” section for a breakdown of our favorite healthy home products, links, discounts and more!

WELCOME

Shop Our Store

We know that how we choose to show up in our lives matters – that can include how we dress and choose to express ourselves! That’s why I created some timeless & style-versatile options that can help us start conversations and opportunities to share our stories that I know can truly make a difference in the lives of others. Become part of a movement rooted in authenticity, vulnerability,  empowerment, and love by checking out our intentionally designed options from the shop!

Shop Our Store

I’m Katie, an interior designer and blogger focussed on creating calm, tranquil homes. I share my tips monthly with my mailing list and give them 1st access to my events, Free downloads and access to special offers.
 
If you’d like to join, just fill in your details below and I’ll speak to you soon!
 

Sign up with your email address to receive news and updates!

 

WHY THE NATURE VIDEOS ON AN INTERIOR DESIGN SITE?

At Health & Home, we take every opportunity to pull inspiration from nature. The planet that we all call home is effortlessly picturesque. The colors and aesthetics of nature are perfect by design; they are the original classic, and they’ll never go out of style. What’s more is that, by capturing and imitating the Earth’s natural beauty, we can even influence our moods, heal our bodies and minds, and evoke particular feelings and behaviors within ourselves. 

Throughout our website, we’ve intentionally chosen different nature-themed visuals on each page to arouse certain psychological responses. As you navigate our pages, take the time to be present within your mind and draw attention to how each page makes you feel. The purpose of this is to demonstrate how making intentional design choices rooted in biology and psychology can have a profound impact. You can click to expand the side tabs on each page to discover the science behind what we’ve chosen.

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The color green symbolizes growth, renewal, and new beginnings. It is the most abundant color in nature, and thought to be the most soothing and relaxing color. Cognitively, the color green enhances stability, endurance, problem-solving, and focus. It even improves memory – we’re more likely to remember words written in green! It motivates us to persist and pursue our goals. Viewing greenery in nature, such as trees and forests, has been shown to have lots of benefits, including reducing stress, lowering blood pressure, and improving self-discipline, attention, and work performance. This is why we intentionally chose this theme for our “learn” page, which includes e-courses and educational materials. It’s also why it would make a smart choice for a home office or study.

Health and Home

Health & Home is an interior design-based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor and even the products used in the home, so our clients can live their healthiest life!

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