HEALTH & HOME

FREEBIES & COURSES

10 FREE THINGS YOU CAN DO RIGHT NOW TO CREATE A HEALTHIER HOME

Looking to get started on creating your healthy home? We’ve got you! Here you can find a list of 10 different ways you can start creating a healthy home today – like right now – for free! So what are you waiting for? Download our free Guide & Checklist!

8 WAYS YOU CAN ENCOURAGE HEALTHY HABITS THROUGH INTERIOR DESIGN

Do you struggle to implement healthy habits? You have the desire, but you just aren’t able to keep with it? Maybe intentional interior design can help! Here are 8 ways to help encourage and support some common healthy habits through interior design!

50+ SIMPLE NON-TOXIC HOME SWAPS: A GUIDE & CHECKLIST FOR NON-TOXIC SWAPS

Our homes should be rejuvenating spaces where we can rest, heal, and grow – but most of us are surrounded by disease-causing toxins while we’re at home. Everything from detergents and cleaning products to perfumes and candles could be having a harmful impact on your health. Good news, though – we’ve created a FREE guide of 50+ simple non-toxic swaps that you can use to make your home the health-boosting sanctuary you and your family deserve.

50+ Simple Non-Toxic Home Swaps: A Timeline, Intention & Note Journal

This continuation of our non-toxic home swaps series is a comprehensive companion journal to our 50+ Non-Toxic Swaps Guide. We’ve made it easy to plan out and track your progress toward a healthier, non-toxic home as you make swaps and changes. Small steps really do matter, and they add up. Get your guide and journal now and start taking advantage of these powerful transformation tools ASAP! Did we mention it’s free?

Creating a healthy homE:
THE BASICS

Let’s be honest; navigating the world of trying to create a healthy home is overwhelming, confusing, and can take a lot of time – especially if you have to constantly comb through what can seem like conflicting research just to figure out what is safe and what isn’t. We totally get it because we have been there and if you are like us, you probably just want someone to tell you what to buy. As much as we want to just give you a list of everything you should buy and what you should get rid of (and don’t worry – we do include that!) we also know that by teaching you the why and what to look for – we are setting you up to truly be successful on your journey to create a healthier home and life. That’s why we’ve designed this course to so we could provide you with an easy way to not only implement and begin to make these changes in your life and home, but also learn about the how and why behind it. That way you are not only equipped & empowered with the practical product and practice recommendations, but also the education to support you as you continue to move forward and assess things for yourself as well!

In this course, we will guide you through the steps to minimize toxins and begin to optimize the design of your home in a way that is straightforward, backed by science, and not boring or overwhelming. That means no more guesswork or sifting through endless research – we’ve done the hard work for you! We’ll teach you what to look for, what to avoid, how to change up your design, swap out your products, and most importantly, why it matters for your health and the well-being of your loved ones! 

With our course, you’ll have access to a bunch of helpful resources such as checklists, ingredient watchlists, shopping guides, and detoxification tips. These tools will empower you to confidently minimize these harmful chemicals from your life and optimize your space to truly turn your home into a tool to maximize your health and the health of your loved ones. We will be here ready to help you every step of the way – so what are you waiting for?! Subscribe to our newsletter by clicking the button below and you will be notified (and get a special discount) when this course goes live! 

CREATING A HEALTHY HOME:
THE BEDROOM

CREATING A HEALTHY HOME:
THE KITCHEN

CREATING A HEALTHY HOME:
THE LIVING ROOM

CREATING A HEALTHY HOME:
THE BATHROOM

WHY THE NATURE VIDEOS ON AN INTERIOR DESIGN SITE?

At Health & Home, we’re all about creating a healthy home by minimizing toxins and optimizing the design to maximize your health! And you know what? The easiest way to do that is to look to nature! Research has shown time and time again that using more natural and non-toxic products as well as incorporating elements of nature into our spaces, can both have a really positive impact on your overall health & wellness!

Now, don’t worry – you don’t have to turn your family room into a forest to get those benefits! Actually, you don’t have to change your aesthetic at all if you don’t want to! No matter what your personal style may be, we can work with you to create an environment that supports your health and wellness goals. We do this by looking at nature for things like colors, textures, and sounds to determine how they can positively or negatively impact your well-being based on the latest research, and then we use that information to create a space that’s just right for you & what you want from your space!

So why are there these videos at the top of the pages? Well, we put these here to help set the tone for the page and give you a taste of how exposure to elements of nature can impact your mood, your perception, and even your physical health! Below you will find an in-depth explanation as to why we chose the video we did for the page you are on and the research that we used to decide on that. Our hope is that this can help you see how you can intentionally take this kind of research and apply it to the design of your home so you can naturally get all the amazing benefits AND have a beautiful home at the same time!

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HOW DID THIS PAGE MAKE YOU FEEL?

We wanted you to feel focused, relaxed, and energized to learn as you make your way through our free guides and courses! The video featured on our Learn page portrays a serene forest with trees displaying varying shades of green, creating a harmonious and calming ambiance. This sets the tone for how we wanted you to feel; focused and receptive to learning. The lush green colors symbolize growth, renewal, and vitality, evoking a sense of harmony and connection with the natural world. 

Scientific research demonstrates the positive impact of exposure to natural environments on cognitive function, attention restoration, and stress reduction (Berman et al., 2008; Kaplan, 1995). The color green, specifically in natural settings, has been associated with feelings of relaxation, focus, and balance (Kaplan, 1995; Joye & Bolderdijk, 2015). Forest settings, in particular, have been found to promote psychological restoration and enhance cognitive performance (Berman et al., 2012; Bratman et al., 2015). By incorporating the video of green forest trees, our Learn page taps into the scientific understanding of nature’s influence on the mind, creating an environment conducive to concentration, learning, and wisdom.

Applying the principles of green and natural environments to interior design can support the desired atmosphere for focused learning within the home. Incorporating green hues through wall colors, furnishings, or decor elements can evoke a sense of tranquility and concentration (Kaplan, 1995). Additionally, introducing natural elements, such as indoor plants or natural textures, can further enhance the connection with nature and foster a calm and focused learning environment (Berman et al., 2008). By integrating these elements into the design of study spaces or home offices, individuals can cultivate an atmosphere that promotes concentration, calmness, and a thirst for knowledge.

References:

  • Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212.
  • Joye, Y., & Bolderdijk, J. W. (2015). An exploratory study into the effects of extraordinary nature on emotions, mood, and prosociality. Frontiers in Psychology, 5, 1577.
  • Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Cognition and Emotion, 21(5), 944-963.

Want To Get Our
Free Guide?!

Sign up for our email newsletter to immediately get access to our 10 Free Things You Can Do Right Now To Create A Healthier Home, discounts to our favorite products, tips & tricks and more!

Want To Get Our
Free Guide?!

Sign up for our email newsletter to immediately get access to our 8 Ways You Can Encourage Healthy Habits Through Interior Design, discounts to our favorite products, tips & tricks and more!

Want To Get Our Free Guide?!

Sign up for our email newsletter to immediately get access to our 8 Ways You Can Encourage Healthy Habits Through Interior Design, discounts to our favorite products, tips & tricks and more!

Want To Get Our
Free Guide?!

Sign up for our email newsletter to immediately get access to our 8 Ways You Can Encourage Healthy Habits Through Interior Design, discounts to our favorite products, tips & tricks and more!

Want To Get Our
Free Guide?!

Sign up for our email newsletter to immediately get access to our 50+ Simple Non-Toxic Home Swaps Guide, discounts to our favorite products, tips & tricks and more!

Want To Get Our Free Guide?!

Sign up for our email newsletter to immediately get access to our 50+ Simple Non-Toxic Home Swaps Guide, discounts to our favorite products, tips & tricks and more!

Want To Get Our Free Guide?!

Sign up for our email newsletter to immediately get access to our 50+ Simple Non-Toxic Home Swaps Guide, discounts to our favorite products, tips & tricks and more!

Want To Get Our
Free Journal?!

Sign up for our email newsletter to immediately get access to our 50+ Simple Non-Toxic Home Swaps Journal, discounts to our favorite products, tips & tricks and more!

Want To Get Our Free Journal?!

Sign up for our email newsletter to immediately get access to our 50+ Simple Non-Toxic Home Swaps Journal, discounts to our favorite products, tips & tricks and more!

Want To Get Our
Free Journal?!

Sign up for our email newsletter to immediately get access to our 50+ Simple Non-Toxic Home Swaps Journal, discounts to our favorite products, tips & tricks and more!

Be The First To Know When This Course Goes Live!

This course isn’t live yet, but will be soon! In the meantime, all you have to do is sign up for our email newsletter to be the first to know when this course goes live & get access to discounts on all the courses as well as other resources, free tools and so much more! 

Be The First To Know When This Course Goes Live!

This course isn’t live yet, but will be soon! In the meantime, all you have to do is sign up for our email newsletter to be the first to know when this course goes live & get access to discounts on all the courses as well as other resources, free tools and so much more! 

Be The First To Know When This Course Goes Live!

This course isn’t live yet, but will be soon! In the meantime, all you have to do is sign up for our email newsletter to be the first to know when this course goes live & get access to discounts on all the courses as well as other resources, free tools and so much more! 

Want To Get Our
Free Guide & 10% Off Your First Order?!

Sign up for our email newsletter to get 10% off your first purchase from our store, access to our guide & journal, discounts to our favorite products, tips & tricks and more!

Want To Get Our Free Guide & 10% Off Your First Order From Our Store?!

Sign up for our email newsletter to get 10% off your first purchase from our store, access to our guide & journal, discounts to our favorite products, tips & tricks and more!

Want To Get Our Free Guide & 10% Off Your First Order From Our Store?!

Sign up for our email newsletter to get 10% off your first purchase from our store, access to our guide & journal, discounts to our favorite products, tips & tricks and more!

Here's your download!

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Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

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Thanks so much for your interest! We will keep you posted!

Thanks so much for your interest! We will keep you posted!

Thanks so much for your interest! We will keep you posted!

Coming Soon!

We are so excited for Homes & Hope and are in the process of getting things ready to be able to take on these amazing projects!

We would LOVE to get your nominations, your help, your talents and your support when we start though – so be sure to subscribe to our email newsletter and you will be the first to know our plans and be able to nominate, help and support us as we try to support people who need it!

Thank you for taking the time and the interest in being part of this project!

Coming Soon!

We are so excited for Homes & Hope and are in the process of getting things ready to be able to take on these amazing projects!

We would LOVE to get your nominations, your help, your talents and your support when we start though – so be sure to subscribe to our email newsletter and you will be the first to know our plans and be able to nominate, help and support us as we try to support people who need it!

Thank you for taking the time and the interest in being part of this project!

Coming Soon!

We are so excited for Homes & Hope and are in the process of getting things ready to be able to take on these amazing projects!

We would LOVE to get your nominations, your help, your talents and your support when we start though – so be sure to subscribe to our email newsletter and you will be the first to know our plans and be able to nominate, help and support us as we try to support people who need it!

Thank you for taking the time and the interest in being part of this project!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

Here's your download!

Just click below and it’ll automatically download! Also, be sure to check your email to make sure you received our welcome email filled with an extra little welcome gift!

YAY! We will keep you posted when launched :)

YAY! We will keep you posted when launched :)

YAY! We will keep you posted when launched :)