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HEALTH & HOME

FREEBIES & COURSES

10 FREE THINGS YOU CAN DO RIGHT NOW TO CREATE A HEALTHIER HOME

Looking to get started on creating your healthy home? We’ve got you! Here you can find a list of 10 different ways you can start creating a healthy home today – like right now – for free! So what are you waiting for? Download our free Guide & Checklist!

8 WAYS YOU CAN ENCOURAGE HEALTHY HABITS THROUGH INTERIOR DESIGN

Do you struggle to implement healthy habits? You have the desire, but you just aren’t able to keep with it? Maybe intentional interior design can help! Here are 8 ways to help encourage and support some common healthy habits through interior design!

CREATING A HEALTHY HOME:
THE BASICS

This beginner-level course will walk you through the basics of creating a healthy home. Step-by-step, you’ll discover how to transform your home so that it intentionally and naturally prevents disease, supports healthy habits, and boosts your overall wellness. Learn to think like a healthy home designer as we walk through and analyze real-life scenarios, identify health goals (and what’s blocking them), and finally, develop solutions that you can seamlessly use and integrate into your own home.​​

CREATING A HEALTHY HOME:
THE BEDROOM

CREATING A HEALTHY HOME:
THE KITCHEN

CREATING A HEALTHY HOME:
THE LIVING ROOM

CREATING A HEALTHY HOME:
THE BATHROOM

WHY THE NATURE VIDEOS ON AN INTERIOR DESIGN SITE?

At Health & Home, we take every opportunity to pull inspiration from nature. The planet that we all call home is effortlessly picturesque. The colors and aesthetics of nature are perfect by design; they are the original classic, and they’ll never go out of style. What’s more is that, by capturing and imitating the Earth’s natural beauty, we can even influence our moods, heal our bodies and minds, and evoke particular feelings and behaviors within ourselves. 

Throughout our website, we’ve intentionally chosen different nature-themed visuals on each page to arouse certain psychological responses. As you navigate our pages, take the time to be present within your mind and draw attention to how each page makes you feel. The purpose of this is to demonstrate how making intentional design choices rooted in biology and psychology can have a profound impact. You can click to expand the side tabs on each page to discover the science behind what we’ve chosen.

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The color green symbolizes growth, renewal, and new beginnings. It is the most abundant color in nature, and thought to be the most soothing and relaxing color. Cognitively, the color green enhances stability, endurance, problem-solving, and focus. It even improves memory – we’re more likely to remember words written in green! It motivates us to persist and pursue our goals. Viewing greenery in nature, such as trees and forests, has been shown to have lots of benefits, including reducing stress, lowering blood pressure, and improving self-discipline, attention, and work performance. This is why we intentionally chose this theme for our “learn” page, which includes e-courses and educational materials. It’s also why it would make a smart choice for a home office or study.

Health and Home

Health & Home is an interior design-based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor and even the products used in the home, so our clients can live their healthiest life!

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10 Free Things You Can Do Right Now To Create A Healthier Home

8 Ways You Can Encourage Healthy Habits Through Interior Design

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