Optimizing your home to encourage healthy habits can significantly impact your overall well-being. By creating designated spaces for exercise, such as a home gym or yoga area, and designing functional kitchens for nutritious meals, you promote physical health and healthy eating habits.
At Health & Home, we know the importance of this which is why we dedicated our 2nd episode of the podcast to talking about optimizing our homes for health with Dr. Susan Payrovi.
For this episode, we brought on Dr. Susan Payrovi the co-founder and Chief Scientific Adviser of TrueMedicine, an online wellness program for people with Multiple Sclerosis, is a clinical assistant professor at Stanford University in the Department of Anesthesiology, Perioperative, and Pain Medicine and is a board-certified physician in Anesthesiology, Integrative Medicine, Hospice and Palliative Medicine, and Functional Medicine.
In this episode, Dr. Payrovi discusses the second part of our approach at Health & Home which is optimizing the design of the home to cultivate healthy habits and a healthier lifestyle. Dr. Payrovi shares what areas of health are most important to address and some ways we can optimize our homes to support them!
In this episode, we discuss:
- Having A Diet That Actually Benefits You
- Having Enough Sleep To Make You Feel Restored
- Physical Health And How Movement Affects Bodily Functions And
- Maintaining An Environment That Is Suited Toward A Positive Mental State
- And More!
💛 CONNECT WITH DR. SUSAN PAYROVI:
- Instagram: @truemedicinems
- Facebook: https://www.facebook.com/truemedicinems/
- Website: https://truemedicinems.com/
🔗 LINKS MENTIONED IN THE PODCAST:
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- f.lux: https://justgetflux.com/
