When it comes to our health, the bedroom is crucial. As we sleep, our bodies work hard to heal, detoxify, and prepare us for the next day. The body needs a calm, peaceful space that it can feel safe and able to truly rest.

By opting for non-toxic alternatives in your bedroom, you can give your body the break it needs from the toxins it’s exposed to all day – and a chance to heal itself at night. You can decorate your bedroom for improved sleep quality, and even support your circadian rhythm by selecting the right colors, lighting, curtains, blinds, and more.

Small changes make a big difference. Here, you will find all of the essentials for a restful, peaceful, restorative, and non-toxic bedroom.


Though we do own many of the products on these pages and only recommend products we believe in, we want to provide everyone with various options and price variations, so some of these products are products we have vetted and recommend though we may not own them all personally. We also want to note that some of the links included on these pages are affiliate links, meaning, at no additional cost to you, we will earn a small commission if you click through and make a purchase so if you choose to do so, we want to thank you so much for your support! We really hope these products support you on your healthy home journey!

Health and Home

Health & Home is an interior design-based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor and even the products used in the home, so our clients can live their healthiest life!

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