At Health & Home, we’re all about helping people create beautiful, functional spaces that improve their quality of life! That’s why we’re excited to be able to offer our virtual design services! We are so passionate about making our design services available to as many people as possible so we are always trying to think of ways we can create tools that prioritize affordability and accessibility – and these virtual services are just that! This is such a fun way for us to be able to meet and work with you to create the healthy space of your dreams! It also allows us to work with you in a way that saves you time and money, is flexible with your schedule AND allows us to work with you wherever you are in the world! So whether you’re down the street or across the globe, we’re here to help you create the healthy, functional space of your dreams!

FREE Package Consult Call

This is an initial consultation for clients that have an idea or project in mind but aren’t sure how much help they may need or which package would be best for them, or are trying to choose between different packages. Book your free consult and let’s get your questions answered with this free consultation to help you keep moving forward toward the healthy home of your dreams!

When you book this service you will then be able to select a time slot to meet with lead healthy home interior designer, Haley James. During this consult, we will take some time to chat about your ideas and goals, and then make a recommendation for which of the Health & Home design packages will best suit your needs.

  • 15-minute video consultation with our lead healthy home interior designer, Haley James
  • A recommendation for which design service is the best fit for your unique situation

Quick Service

Do you have a design question, but don’t feel like you need the whole package just yet? Need a fast, easy, and affordable option while still getting personalized, expert design support? Maybe you have a decision to make and you need another set of eyes, or maybe you just want to try us out before you make the investment on a full design package! If any of these sound like you, Health & Home’s Quick Service could be the perfect fit!

You’ll fill out the Quick Service survey to submit your design question along with your payment. Within 1-2 weeks, you’ll receive a 5-minute personalized video response via email from our lead interior designer, Haley James, thoughtfully answering your question and offering her expert opinion and advice. Here are some examples of types of questions that work well for this service:

  • “We need a new kitchen table. Only two of us live here in the apartment, but we do occasionally have guests over for dinner. The problem is, our dining area is quite small. Is there any particular item, style, or brand that you could recommend?”
  • “I’m starting to redecorate my home, but I really don’t even know what styles are out there or what they’re called. I do know that I prefer a more traditional look, but I also want to feel more connected to nature in my home. Can you suggest a direction, or a place I can start?”
  • “We have six children and two dogs, and our house gets MESSY. I’m really concerned about toxin exposure and I want to switch to all-natural cleaning products – for cleaning up spills, cleaning the floors, and doing laundry, for example – but the ones I’ve found really don’t hold up to the level of clean that I need. They’re kind of weak. Do you have any recommendations for certain brands or products that might work for us?”
  • “I want to replace the blinds and curtains in my house, because they feel very outdated and basic. I have two cats that love to break blinds and rip curtains, and I also would like to spend less than $60 per window. It would be a bonus if it could help with energy efficiency to lower my electric bill. Any suggestions?”
  • “We are considering taking down a wall in between our kitchen and living room to open up the space. A more open concept would make entertaining easier, but we’re also afraid it would make decorating more difficult, and might not be worth the cost of doing it. What do you think?”

Product Recommendation Package

 Looking to revamp the decor of your space? Wanting to create a healthy wedding or baby registry? Want to switch out your toxic cleaning or cooking products with healthier versions? This package comes complete with dozens of hand-selected healthy home recommendations that have been carefully curated to fit your needs, goals, and style preferences. It is also perfect for anyone in need of a registry or wish list – whether you’re moving, getting married, having a baby, or just want other people to buy things for you! This package just might be the healthiest possible way to start the next chapter of your life!

We’ll begin with a complete, thorough 60-minute video consultation where we discuss your needs, main goals, health objectives, budget, and style/aesthetic preferences. From there, you will receive a minimum of 25 personalized product recommendations that have been hand-selected just for you! We’ll also include any affiliate or discount links that we’re familiar with to help you get the most bang for your buck.

  • 60-minute video consultation with our lead healthy home interior designer, Haley James
  • 25+ personalized product recommendations that fit your needs, goals, health objectives, style/aesthetic, and budget
  • Any applicable discount/affiliate codes to help you save even more

Mini Design Package

This is a minimalistic version of the complete design package, and though it is small, it is mighty! This package is perfect for you if you’re looking to make some changes to a smaller space.

When you book a mini design package, you’ll upload photos and measurements of the small room that you want to transform, and have a personal 60-minute consultation with our lead healthy home interior designer, Haley James. We’ll discuss your needs, main goals, health objectives, budget, and style/aesthetic preferences. From there, we’ll create an inspiring aesthetic mood board, a collection of personalized product recommendations, a floor plan, and a video from Haley James walking you through it all.

  • 60-minute video consultation with our lead healthy home interior designer, Haley James
  • A personalized, aesthetic mood board that features all of the design elements and products together
  • A collection of product recommendations hand-picked for you within your set budget
  • A floor plan and diagram that suggests the optimal placement of your items
  • A personalized video from Haley walking you through the plan

Full Design Package

Let’s work together to create the healthy home that you deserve by minimizing toxins, optimizing design, and maximizing health. We’ll design the space of your dreams with consideration to your health needs, goals, personality, and aesthetic preferences for a total transformation!

When you book a complete design package, you’ll upload photos and measurements of the room that you want to transform, and have a personal 90-minute consultation with our lead healthy home interior designer, Haley. We’ll discuss your needs, main goals, health objectives, budget, and style/aesthetic preferences. From there, we’ll create a complete and personalized guidebook just for you, filled with recommended products, a mood board, a custom color palette, a floor plan, and a detailed video from Haley walking you through every page. You can expect the finished product to be delivered within approximately 60 days after booking.

  • 90-minute video consultation with our lead healthy home interior designer, Haley James
  • A custom Health & Home Guide that creates a complete transformation plan for your space
  • A collection of product recommendations hand-picked for you within your set budget
  • A personalized, aesthetic mood board that features all of the design elements and products together
  • A comprehensive floor plan and diagram that suggests the optimal placement of your items
  • A just-for-you custom color palette
  • Inspiration, ideas, and instructions galore to make your healthy home transformation a reality
  • A detailed, personalized video from Haley walking you through the plan

Custom Package

This is our most open and flexible service, and it is entirely designed around you and what you’re looking for. This could be the perfect option for a client that is scrolling through our package options and maybe wants a little bit of everything, or a combination of things. Maybe you have multiple rooms to make over, or a whole home. Whatever your situation is, we’ll work together to come up with a plan and pricing that works for you, and create the healthy home transformation of your dreams!

We’ll start with an initial consultation where, together, we’ll determine what is the best course of action for your project. We’ll also decide on custom pricing,  timeline details, and deliverables. You decide what you want, and we’ll come up with the perfect way to create it for you!

  • It depends on what you’re looking for! We’ll work together to come up with deliverables and goals specific to your project.

So How Does it work?


Step 1. One-On-One Consultation

After you book your full custom design package, we’ll reach out to schedule an initial 30-minute, 1-on-1 consultation with lead expert healthy home designer, Haley Bowers. Let’s get to know each other! We’ll talk about what you’re looking for, brainstorm and bounce ideas off each other, set the budget, and work together to develop a plan. This will give us the perfect place to start.

Step 2. It's All About You, Your Health, Your Goals, Your Personality Type, And Style

This part is what truly sets Health & Home apart from other interior designers. We’ll work with you to discover all we possibly can about you. You’ll get a detailed survey about your personality, your health needs (if applicable), overall wellness goals, and style and aesthetic preferences. We’ll use this information to design a space that is truly meant just for you and will help you reach your goals.

Step 3. Where The Magic Happens

We’ve gotten to know each other, talked about what you’re looking for, and gathered all of those unique details that make you you. It’s finally time for the creative process to burst into full bloom! We’ll put together your Health & Home Signature Full Custom Design package, packed full of ideas, inspiration, product recommendations, plans, color palettes, healthy home transformation tools, and more.

Step 4. We Want To Know What You Think

This is when you get to weigh in on what we’ve created for you so far. You’ll get a preview of everything we’ve been up to, and you’ll be asked to give your feedback, so that we can make sure we’re on the right track aesthetically. You’ll make some final selections, and then,  get excited – it’s almost time!

Step 5. Final Presentation And Delivery

When all of the finishing touches are complete, you will receive your Health & Home Signature Full Custom Design Package. This includes your custom Health & Home Guide and healthy home transformation plan that we created exclusively for you, including a floor plan, a mood board, a collection of hand-selected products that meet your needs and your budget, a custom color palette, and so much more. You’ll get a personalized video from Haley, walking you through your healthy home transformation from start to finish.


We’re so glad you asked! If you are willing to let Health & Home share your healthy home transformation project on our YouTube channel, we will take $200 off your order.

You can submit your entire home if you want to! Just know that one Healthy & Home Signature Full Custom Design Package purchase is equal to one room, or one studio apartment. If you want to submit multiple rooms, they must be purchased individually to make sure they get all the time and care they deserve.

A Health & Home Signature Full Custom Design Package will take approximately 60-90 days from start to finish. A Quick Service will typically be completed within 1-2 weeks.

Absolutely! This is all about you and the home of your dreams. Part of our process is getting to know you, your personality, your style, and your aesthetic preferences. We’ll work hard to make sure you’ll absolutely love your healthy home transformation.

That’s a good thing! If you know your fixed or approximate budget ahead of time, we’ll make sure that your healthy home transformation stays within the boundaries of what you’re looking to spend.


Your healthiest home is waiting for you. Are you ready?


15 Minute Call
$ 0
  • Review Your Ideas And Goals
  • Determine How We Can Help You
  • Decide Together Which Package Best Suits Your Needs And Answer Any Questions


Video Question & Answer
$ 25
  • Easy, Quick, Affordable Way To Get Your Question Answered
  • Submit Your Question And Payment
  • Personalized Video From Designer, Haley James, Answering Your Question


60 Minute Call & Deliverables
$ 450
  • 60-minute One-on-one Video Consultation
  • Compile Recommendations That Match Your Budget, Style, And Health Goals
  • 25+ Personalized Personalized Healthy Home Product Recommendations


60 Minute Call With Deliverables
$ 900
  • 60-minute One-on-one Video Consultation
  • Create A Personalized Healthy Home Transformation Plan By Working With Your Needs, Goals, Style, Aesthetic, And Budget
  • Mood Board, Hand-selected Healthy Home Product Recommendations, Floor Plan, And More!


90 Minute Call With Deliverables
$ 1,900
  • 90-minute One-on-one Video Consultation
  • Create A Personalized Healthy Home Transformation Plan By Working With Your Needs, Goals, Style, Aesthetic, And Budget
  • Complete Healthy Home Transformation Guide, Mood Board, Hand-selected & Personalized Healthy Home Product Recommendations With Prices & Links, Detailed Floor Plan, Custom Color Palette, Personalized Video Walkthrough, And More!


15 Minute Call
  • Initial One-on-one Video Consultation To Discuss Your Ideas And What You’re Looking For
  • Develop A Plan, Timeline, Pricing, And Deliverables For Your Healthy Home Transformation
  • What You Receive Is Completely Up To You - You’re In The Driver’s Seat!


At Health & Home, we’re all about creating a healthy home by minimizing toxins and optimizing the design to maximize your health! And you know what? The easiest way to do that is to look to nature! Research has shown time and time again that using more natural and non-toxic products as well as incorporating elements of nature into our spaces, can both have a really positive impact on your overall health & wellness!

Now, don’t worry – you don’t have to turn your family room into a forest to get those benefits! Actually, you don’t have to change your aesthetic at all if you don’t want to! No matter what your personal style may be, we can work with you to create an environment that supports your health and wellness goals. We do this by looking at nature for things like colors, textures, and sounds to determine how they can positively or negatively impact your well-being based on the latest research, and then we use that information to create a space that’s just right for you & what you want from your space!

So why are there these videos at the top of the pages? Well, we put these here to help set the tone for the page and give you a taste of how exposure to elements of nature can impact your mood, your perception, and even your physical health! Below you will find an in-depth explanation as to why we chose the video we did for the page you are on and the research that we used to decide on that. Our hope is that this can help you see how you can intentionally take this kind of research and apply it to the design of your home so you can naturally get all the amazing benefits AND have a beautiful home at the same time!



We wanted you to feel calm, comfortable, inspired and at ease as you look through the ways that we can work together. The video chosen for our Our Services page perfectly captures the essence of the calming and tranquil experience we hope to give you when working together on a project or goal. The video features a serene lake with crystal-clear, sparkling blue water, surrounded by lush green plants and vibrant purple flowers. This imagery immediately evokes a sense of peace, tranquility, and natural beauty, setting the tone for the services we offer at Health & Home. Our goal is to alleviate the overwhelming feeling that can often accompany the process of creating a healthy home, and instead, create a soothing and supportive environment where you can feel at ease.

Research has consistently shown the positive effects of incorporating elements of nature into our living spaces. According to a study published in the Journal of Environmental Psychology, exposure to blue environments, such as clean blue water, has been found to promote relaxation, reduce stress, and evoke a sense of tranquility. The color blue has been associated with physiological calming effects, including lowering heart rate and blood pressure. Additionally, a study published in the journal PLoS ONE found that exposure to nature, including greenery and flowers, can have positive psychological and physiological impacts. The color green, symbolizing nature and renewal, has been shown to enhance mood, reduce anxiety, and improve cognitive performance. The presence of purple flowers, as suggested by research published in the Journal of Environmental Horticulture, can create a sense of spirituality, creativity, and emotional well-being.

To incorporate these elements into interior design, consider adding green in the form of plants or decor to your home or workspace to create a refreshing and calming atmosphere. You can introduce touches of purple through other decorative elements, (but don’t use too much) to infuse a sense of tranquility and inspiration. And be sure to make space for water features or crystal elements to bring a serene and cleansing energy to your environment. By embracing the calming colors and elements, you can create a truly calming, relaxing, and soothing space.


  • Berto, R. (2005). Exposure to restorative environments helps restore attentional capacity. Journal of Environmental Psychology, 25(3), 249-259.
  • Lohr, V. I., & Pearson-Mims, C. H. (2006). Physical discomfort may be reduced in the presence of interior plants. HortTechnology, 16(4), 682-686.
  • Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420-421.

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Health and Home

Health & Home is an interior design-based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor and even the products used in the home, so our clients can live their healthiest life!

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Coming Soon!

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