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HEALTH & HOME

HEALTH & HOME

Interior Design With Your Health In Mind

We're here to help you

create a healthy home by minimizing toxins, optimizing design, and maximizing health. We apply science-supported interior design strategies, research, and best practices to create a home that prevents disease and supports wellness, so that you and your family can have a healthier home for a healthier life!

WELCOME

make yourself at home

Hey, I’m Haley! I’m the founder of Health & Home. We are a revolutionary new kind of interior design business that’s here to help you create your healthiest home. No matter what “home” looks like to you – an oceanside mansion, your first studio apartment, or a shared dorm room – we are here to meet you where you’re at. We are committed to addressing all of the tiny details – the build of your home, the design of your space, your decor preferences, and even the products you use day-to-day. I’m so glad you’re here, because helping people take care of their health and home is super personal to me.

Take A moment and ask yourself, What does staying healthy mean to you?

make yourself at home

 It takes many different moving parts to keep our bodies well – nutrition, hydration, stress management, quality sleep, good mental health, and connection with others. If you thought of any of these, you’re absolutely right! It’s important to consider all of these factors when assessing and improving our health.

Something’s missing here, though. There’s one factor that’s often not considered, even though it has one of the most powerful impacts on our health – our environment.

Why Does this matter?

ACCORDING TO THE EPA, AMERICANS SPEND

0 %

OF ALL DISEASE IS INFLUENCED BY ENVIRONMENTAL FACTORS

ACCORDING TO THE EPA, AMERICANS SPEND

0 %

OF THEIR TIME IN THE INDOOR ENVIRONMENT

&

THE NATIONAL INSTITUTE OF HEALTH SCIENCES

WE KNOW THIS SOUNDS OVERWHELMING – AND YES, IT IS VERY SERIOUS.

BUT IT ALSO MEANS WE’RE ABLE TO DO SOMETHING ABOUT IT.

Now that we’re aware of this information, what can we do with it all? It’s overwhelming, alarming, and perhaps even straight-up scary. It can be really difficult to know where to start or imagine yourself making these changes. 

 

But take a moment for a deep breath. Exhale the tension, inhale soothing energy. Health & Home is here to support you, empower you, and partner with you to design beautiful, healthy spaces that you can truly feel good about living in. Here’s how we can do it together.

MINIMIZE TOXINS

We’ll work to minimize the amount of toxins in the materials your home is built, designed, and decorated with to prevent short and long term illness.

OPTIMIZE DESIGN

We’ll build, design, decorate, and help you fill your home with products in a way that is encouraging, motivating, and supportive of your health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health.

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MYTH: You have to have a house to benefit from what we do at Health & Home.

REALITY: False! We’ll meet you where you’re at – a five-bedroom house, a one-bedroom apartment, a room at your parents’ house, a dorm – wherever you call home.

 

MYTH: Transforming your home is expensive.

REALITY: False! We’ve all seen the home-renovation shows where a couple who puts makeup on beluga whales for a living has a budget of $3.5 million. We’re not here to empty your wallet. Creating a healthy home can be done at any budget, and no matter what stage of life you’re in.

 

MYTH: We only work with a certain aesthetic (“farmhouse”, etc).

REALITY: No matter your style, we’ve got you covered! Not everybody likes the same things, and that’s what makes us 

 

MYTH:

REALITY:

Design isn’t all we do. The heartbeat of Health & Home is you.

It’s your wellness. It’s the stories you have to share. We know that education and empowerment are two of the most helpful ways that we can support you and create lasting change that truly prioritizes your health. That’s why we go further than just beautifying spaces.

How We Can Support You

The mission of Health & Home is to support and empower others to live their healthiest lives by keeping people at the heart of our work and providing person-centered design services, accessible health education, and advocacy at home and beyond.

01

Healthy Home Design

(Includes: Virtual Home Design Packages)

02

Media & Awareness

(Includes: YouTube, Podcast, Blog)

03

Advocacy & Speaking

(Includes: Nominate & Donate, Policy Change, Public Speaking)

How We Can Support You

The mission of Health & Home is to support and empower others to live their healthiest lives by keeping people at the heart of our work and providing person-centered design services, accessible health education, and advocacy at home and beyond.

01

Healthy Home Design

(Includes: Virtual Home Design Packages)

02

Media & Awareness

(Includes: YouTube, Podcast, Blog)

03

Advocacy & Speaking

(Includes: Nominate & Donate, Policy Change, Public Speaking)

nominate

 

Know someone who has lost their smile and needs a reminder that there are people out there that care?  Nominate an individual or group for a “made to order” not so random act of kindness just for them! This pop of positivity and acknowledgement will lift their spirits in an effort to turn their frown upside down.

In your nomination, help us get to know your loved one(s) by giving us information on what’s bringing them down, their struggle, their likes, and things that bring them joy.

We do ask for a donation with every nomination. The kindness of others is how we make the events happen. Donate whatever you can.

donate

Help us help others! $10, $50, $100, $1000! Every little bit helps, but of course the more you donate, the more we can help others rebuild broken relationships and prevent/recover from depression. It is only through the collective efforts of many that we can provide for lasting change. 

Here’s Your Reminder is a 501(c)3 organization. Your donation may be tax deductible.

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ORGANIC AWARENESS SUPPORT H&H AND SUPPORT COMPANIES THAT ARE DOING GOOD WORK WITH GOOD COMFY CLOTHING

Get Your Free Guides

Listen to this free audio from Marie and learn the 3 steps that’ll change your life, fast.

By entering your info, you’ll become apart of the Health & Home family – with FREE access to exclusive insights, private Q+As, and episodes of the Health & Home podcast, delivered straight to your inbox. (Unsubscribe at anytime in a click.) You also agree to our Terms of Use and Privacy Policy.

 

HEALTH & HOME

interior design with health in mind

Health & Home is an interior design-based business that seeks to help others create healthy homes by minimizing toxins, and optimizing design, to maximize health. We do so by applying science-backed design strategies, research, and practices to create a home that not only helps to prevent disease but also optimizes health so that you and your family can have a healthier home for a healthier life!

FEATURED IN

experts agree

experts agree

So what can we do? BRAND TONE RELATABLE HERE'S HOW WE CAN HELP - OUR APPROACH empower ppl thing it seems overwhelming bla blah validate how they are probably feeling and turn into a partnership here is how we are going to support and help you so we can work together to make you healthy design part first this is how we help you from a standpoint

MINIMIZE TOXINS

We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

OPTIMIZE DESIGN

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

MYTHS BUSTING INFO - COST/STYLE/SPACE/COLORS?

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

but design is not all we do and the heartbeat of wha t we do is bla bla blah mission statement we are so much more than just making spaces pretty we care more about

helping you create healthy home design packages virtually right now courses media & awareness youtube podcast blog advocacy & speaking -niminate/donate -public speaking -sharing about policy

85% of all Disease is influenced by environmental factors

THE NATIONAL INSTITUTE OF HEALTH SCIENCES

Learning about how our interior spaces impact our health isn’t something that is talked about or taught so it’s no wonder it isn’t considered in the same way the other factors are – but it needs to be if we want to truly address and assess our health. 

For too long, we’ve focused only on what we eat and how we exercise and haven’t been considering the impact the place we spend a large portion of our lives in impacts our health and all the other health factors -for better or worse.

At Health & Home, we believe it’s time to change that. We believe it’s time to create homes with intention and health at the forefront so that together, we can help you and your family live your healthiest lives!

So what can we do?

MINIMIZE TOXINS

We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

OPTIMIZE DESIGN

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

Drop Shipping

Photography

Photography

Horticulture

Oh so lovely

our new services are on trend

When it comes to wanting to create a healthier lifestyle, whether it’s about nutrition, fitness, or other health practice, one of the most deterring obstacles is not knowing which information or recommendations can be trusted.
 
For most people, it’s already hard to begin a new health practice or lifestyle change as it is, so adding on the need to sift through copious amounts of research and pull information together – on a topic they may not have previous knowledge on, can be more than enough to overwhelm and end their habit before they even start.
 
That’s why when it comes to creating a healthy home, we stick to the science. From assessing the proven impact toxins have on health to ways our homes can be created to optimize our health, we focus on providing easy to implement, science-based and research-backed ways to create a home that truly maximizes your health!

experts agree

Read the latest

on the blog

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

Watch the latest

on youtube

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

Best Plants For Cleaner Indoor Air

LISTEN TO THE PODCAST

on youtube

Come listen to our podcast; Health & Home: Interior Design With Health In Mind, where we discuss the impact our homes have on health and explore practical, easy-to-implement, science-based ways to create healthy spaces!

Here we talk about the link between toxins and health and how to mitigate these exposures in an easy and not overwhelming way. We explore ways we can optimize the design of our space to have our homes encourage the healthy lifestyles we are wanting to create. Our goal is to help you one step at a time, create a home that can not only help prevent disease, but encourage thriving health!

Tune in each week to hear doctors, designers, architects, practitioners and patients come to the mic to discuss the science, tips, the latest research, real-life stories and answers to your questions to help you on your healthy home journey. Together, we will learn, grow and create healthier homes and healthier lives! 

Get Your Free Guides

Listen to this free audio from Marie and learn the 3 steps that’ll change your life, fast.

By entering your info, you’ll become apart of the Health & Home family – with FREE access to exclusive insights, private Q+As, and episodes of the Health & Home podcast, delivered straight to your inbox. (Unsubscribe at anytime in a click.) You also agree to our Terms of Use and Privacy Policy.

 

Drop Shipping

Photography

Photography

Horticulture

Oh so lovely

our new services are on trend

Learning about how our interior spaces impact our health isn’t something that is talked about or taught so it’s no wonder it isn’t considered in the same way the other factors are – but it needs to be if we want to truly address and assess our health. 

For too long, we’ve focused only on what we eat and how we exercise and haven’t been considering the impact the place we spend a large portion of our lives in impacts our health and all the other health factors -for better or worse.

At Health & Home, we believe it’s time to change that. We believe it’s time to create homes with intention and health at the forefront so that together, we can help you and your family live your healthiest lives!

LISTEN TO THE PODCAST

our new services are on trend

Come listen to our podcast; Health & Home: Interior Design With Health In Mind, where we discuss the impact our homes have on health and explore practical, easy-to-implement, science-based ways to create healthy spaces!

Here we talk about the link between toxins and health and how to mitigate these exposures in an easy and not overwhelming way. We explore ways we can optimize the design of our space to have our homes encourage the healthy lifestyles we are wanting to create. Our goal is to help you one step at a time, create a home that can not only help prevent disease, but encourage thriving health!

Tune in each week to hear doctors, designers, architects, practitioners and patients come to the mic to discuss the science, tips, the latest research, real-life stories and answers to your questions to help you on your healthy home journey. Together, we will learn, grow and create healthier homes and healthier lives! 

HEALTH & HOME

INTERIOR DESIGN WITH HEALTH IN MIND

Applying science backed design strategies, research and practices to create a home that not only helps to prevent disease, but also optimizes health so that you and your family can have a healthier home for a healthier life!

Together, let's create a home that is not only beautiful, but also prevents disease & optimizes health!

Health & Home Design Logo

iNTERIOR DESIGN WITH HEALTH IN MIND

Health & Home is an interior design based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor used and even the products used in the home, so our clients can live their healthiest life!

THE basics of health

When you think of the basic factors that you need to consider to stay healthy, you probably think of exercise, nutrition, hydration, stress management, quality sleep, good mental health and having healthy connections with others – and you would be right! We need to consider all of those areas when assessing our health!

There’s one factor though, that is often not considered, but actually has one of the most prominent impacts on health and on all the other health factors influencing health – our environment.

Learning about how our interior spaces impact our health isn’t something that is talked about or taught so it’s no wonder it isn’t considered in the same way the other factors are – but it needs to be if we want to truly address and assess our health. 

For too long, we’ve focused only on what we eat and how we exercise and haven’t been considering the impact the place we spend a large portion of our lives in impacts our health and all the other health factors -for better or worse.

At Health & Home, we believe it’s time to change that. We believe it’s time to create homes with intention and health at the forefront so that together, we can help you and your family live your healthiest lives!

GET STARTED

Ready to get started learning about and implementing easy ways to begin to create a healthy home? Sign up for our newsletter below and get 2 of our favorite healthy home guides immediately sent to your inbox for FREE!

GET TO KNOW US

Hi there! My name is Haley Bowers, and I am a healthy home interior designer and the founder & owner of Health & Home: Interior Design With Health In Mind  where we specialize in creating homes that are not only beautiful and functional, but also minimize risk for disease as well as support the health of those living there so they can live their healthiest lives!

This isn’t just a specialty of mine though, it’s also extremely personal. While I was in school getting my bachelors & masters degrees in interior design, I ironically got really sick from the home environment I was staying in and after that, everything changed for me.

I learned something I wasn’t taught in design school, that good interior design has the power to literally save and deeply impact people’s lives and health for the better.

Since then, I’ve spent years studying health and design out of necessity for my own health as well as out of pure passion so that I could help others create healthy homes they can truly thrive in!

OUR APPROACH

MINIMIZE TOXINS

We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

OPTIMIZE DESIGN

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

The science behind our approach

When it comes to wanting to create a healthier lifestyle, whether it’s about nutrition, fitness, or other health practice, one of the most deterring obstacles is not knowing which information or recommendations can be trusted.
 
For most people, it’s already hard to begin a new health practice or lifestyle change as it is, so adding on the need to sift through copious amounts of research and pull information together – on a topic they may not have previous knowledge on, can be more than enough to overwhelm and end their habit before they even start.
 
That’s why when it comes to creating a healthy home, we stick to the science. From assessing the proven impact toxins have on health to ways our homes can be created to optimize our health, we focus on providing easy to implement, science-based and research-backed ways to create a home that truly maximizes your health!

experts agree

Our services

We work to educate, empower and employ healthy interior design practices in an effort to prevent disease and optimize the health of you and your loved ones. We do this through a variety of avenues, taking into consideration everything from the design and layout of the structure and how it was built, all the way to the decor and products used within the home. We also know that education and empowerment through that, is one of the best ways we can support you and the design/product industry as a whole, in lasting change that truly prioritizes the health of others. We do this through teaching and speaking opportunities as well as partnering with businesses and people that are working towards this common goal of putting the health of people first. 

DESIGN

DECOR

PRODUCTS

CONSULTING

TEACHING & SPEAKING

PARTNERSHIPS

LISTEN TO THE HEALTH & HOME PODCAST

Come listen to our podcast; Health & Home: Interior Design With Health In Mind, where we discuss the impact our homes have on health and explore practical, easy-to-implement, science-based ways to create healthy spaces!

Here we talk about the link between toxins and health and how to mitigate these exposures in an easy and not overwhelming way. We explore ways we can optimize the design of our space to have our homes encourage the healthy lifestyles we are wanting to create. Our goal is to help you one step at a time, create a home that can not only help prevent disease, but encourage thriving health!

Tune in each week to hear doctors, designers, architects, practitioners and patients come to the mic to discuss the science, tips, the latest research, real-life stories and answers to your questions to help you on your healthy home journey. Together, we will learn, grow and create healthier homes and healthier lives! 

join our email newsletter

Sign up to get our newsletter for all the latest tips, research and easily implementable ideas to help you create your healthy home AND when you sign up we will include 2 FREE downloads to help you get started!

HEALTH & HOME

INTERIOR DESIGN WITH HEALTH IN MIND

Applying science backed design strategies, research and practices to create a home that not only helps to prevent disease, but also optimizes health so that you and your family can have a healthier home for a healthier life!

WHY THE NATURE VIDEOS ON AN INTERIOR DESIGN SITE?

At Health & Home, we’re all about creating a healthy home by minimizing toxins and optimizing the design to maximize your health! And you know what? The easiest way to do that is to look to nature! Research has shown time and time again that using more natural and non-toxic products as well as incorporating elements of nature into our spaces, can both have a really positive impact on your overall health & wellness!

Now, don’t worry – you don’t have to turn your family room into a forest to get those benefits! Actually, you don’t have to change your aesthetic at all if you don’t want to! No matter what your personal style may be, we can work with you to create an environment that supports your health and wellness goals. We do this by looking at nature for things like colors, textures, and sounds to determine how they can positively or negatively impact your well-being based on the latest research, and then we use that information to create a space that’s just right for you & what you want from your space!

So why are there these videos at the top of the pages? Well, we put these here to help set the tone for the page and give you a taste of how exposure to elements of nature can impact your mood, your perception, and even your physical health! Below you will find an in-depth explanation as to why we chose the video we did for the page you are on and the research that we used to decide on that. Our hope is that this can help you see how you can intentionally take this kind of research and apply it to the design of your home so you can naturally get all the amazing benefits AND have a beautiful home at the same time!

HOW DID THIS PAGE MAKE YOU FEEL?

We wanted you to encouraged, hopeful & excited as you shop the amazing non-toxic products that will help you create a healthy home! The video featured on our Home page showcases the natural beauty and calming aesthetic of bluebell flowers gently swaying in the wind amidst lush greenery. This was carefully chosen to create an atmosphere that embodies calmness, tranquility, and trust. Inspired by the science-backed benefits of colors and elements from nature, we wanted to evoke a sense of calmness, openness, and trust in our visitors.

Research shows that exposure to blue colors can reduce blood pressure, heart rate, and feelings of anxiety and stress (Elliot et al., 2015). By incorporating this calming color into our home page, we aim to show you that when you are here with us you don’t have to stress about creating a healthy home and figuring it all out because we are here to help! It was also influenced by the principles of biophilic design. This design approach emphasizes the integration of natural elements into indoor spaces to improve cognitive function, reduce stress, and enhance overall well-being (Kellert et al., 2008; Ryan et al., 2014). By incorporating the beauty of bluebell flowers and the organic sway of greenery, we aim to foster a deep connection with nature, which in turn promotes a sense of balance, renewal, and well-being.

Embrace the soothing shades of blue found in the flowers by incorporating them into your color palette. Soft, pastel blues or deeper hues can be used for accent walls, furniture upholstery, or decorative accessories (Elliot et al., 2015). Introduce natural materials and textures that mimic the organic qualities of lush greenery. Opt for wooden furniture, rattan accents, or jute rugs to create a connection with nature (Kellert et al., 2008). Choose fabrics and textiles that evoke a sense of comfort and tranquility, such as plush cushions, cozy throws, and soft curtains in calming blues or complementary earth tones. These soft textures invite relaxation and reinforce the soothing atmosphere (Hemphill, 1996).

References:

  • Hemphill, M. (1996). A note on adults’ color-emotion associations. Journal of Genetic Psychology, 157(3), 275-280.
  • Kellert, S. R., Heerwagen, J., & Mador, M. (2008). Biophilic design: The theory, science, and practice of bringing buildings to life. John Wiley & Sons.

Health and Home

Health & Home is an interior design-based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor and even the products used in the home, so our clients can live their healthiest life!

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10 Free Things You Can Do Right Now To Create A Healthier Home

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