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HEALTH & HOME

HEALTH & HOME

Interior Design With Your Health In Mind

We're here to help you

create a healthy home by minimizing toxins, optimizing design, and maximizing health. We apply science-supported interior design strategies, research, and best practices to create a home that prevents disease and supports wellness, so that you and your family can have a healthier home for a healthier life!

WELCOME

make yourself at home

Hey, I’m Haley! I’m the founder of Health & Home. We are a revolutionary new kind of interior design business that’s here to help you create your healthiest home. No matter what “home” looks like to you – an oceanside mansion, your first studio apartment, or a shared dorm room – we are here to meet you where you’re at. We are committed to addressing all of the tiny details – the build of your home, the design of your space, your decor preferences, and even the products you use day-to-day. I’m so glad you’re here, because helping people take care of their health and home is super personal to me.

Take A moment and ask yourself, What does staying healthy mean to you?

make yourself at home

 It takes many different moving parts to keep our bodies well – nutrition, hydration, stress management, quality sleep, good mental health, and connection with others. If you thought of any of these, you’re absolutely right! It’s important to consider all of these factors when assessing and improving our health.

Something’s missing here, though. There’s one factor that’s often not considered, even though it has one of the most powerful impacts on our health – our environment.

Why Does this matter?

ACCORDING TO THE EPA, AMERICANS SPEND

0 %

OF ALL DISEASE IS INFLUENCED BY ENVIRONMENTAL FACTORS

ACCORDING TO THE EPA, AMERICANS SPEND

0 %

OF THEIR TIME IN THE INDOOR ENVIRONMENT

&

THE NATIONAL INSTITUTE OF HEALTH SCIENCES

WE KNOW THIS SOUNDS OVERWHELMING – AND YES, IT IS VERY SERIOUS.

BUT IT ALSO MEANS WE’RE ABLE TO DO SOMETHING ABOUT IT.

Now that we’re aware of this information, what can we do with it all? It’s overwhelming, alarming, and perhaps even straight-up scary. It can be really difficult to know where to start or imagine yourself making these changes. 

 

But take a moment for a deep breath. Exhale the tension, inhale soothing energy. Health & Home is here to support you, empower you, and partner with you to design beautiful, healthy spaces that you can truly feel good about living in. Here’s how we can do it together.

MINIMIZE TOXINS

We’ll work to minimize the amount of toxins in the materials your home is built, designed, and decorated with to prevent short and long term illness.

OPTIMIZE DESIGN

We’ll build, design, decorate, and help you fill your home with products in a way that is encouraging, motivating, and supportive of your health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health.

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    MYTH: You have to have a house to benefit from what we do at Health & Home.

    REALITY: False! We’ll meet you where you’re at – a five-bedroom house, a one-bedroom apartment, a room at your parents’ house, a dorm – wherever you call home.

     

    MYTH: Transforming your home is expensive.

    REALITY: False! We’ve all seen the home-renovation shows where a couple who puts makeup on beluga whales for a living has a budget of $3.5 million. We’re not here to empty your wallet. Creating a healthy home can be done at any budget, and no matter what stage of life you’re in.

     

    MYTH: We only work with a certain aesthetic (“farmhouse”, etc).

    REALITY: No matter your style, we’ve got you covered! Not everybody likes the same things, and that’s what makes us 

     

    MYTH:

    REALITY:

    Design isn’t all we do. The heartbeat of Health & Home is you.

    It’s your wellness. It’s the stories you have to share. We know that education and empowerment are two of the most helpful ways that we can support you and create lasting change that truly prioritizes your health. That’s why we go further than just beautifying spaces.

    How We Can Support You

    The mission of Health & Home is to support and empower others to live their healthiest lives by keeping people at the heart of our work and providing person-centered design services, accessible health education, and advocacy at home and beyond.

    01

    Healthy Home Design

    (Includes: Virtual Home Design Packages)

    02

    Media & Awareness

    (Includes: YouTube, Podcast, Blog)

    03

    Advocacy & Speaking

    (Includes: Nominate & Donate, Policy Change, Public Speaking)

    How We Can Support You

    The mission of Health & Home is to support and empower others to live their healthiest lives by keeping people at the heart of our work and providing person-centered design services, accessible health education, and advocacy at home and beyond.

    01

    Healthy Home Design

    (Includes: Virtual Home Design Packages)

    02

    Media & Awareness

    (Includes: YouTube, Podcast, Blog)

    03

    Advocacy & Speaking

    (Includes: Nominate & Donate, Policy Change, Public Speaking)

    nominate

     

    Know someone who has lost their smile and needs a reminder that there are people out there that care?  Nominate an individual or group for a “made to order” not so random act of kindness just for them! This pop of positivity and acknowledgement will lift their spirits in an effort to turn their frown upside down.

    In your nomination, help us get to know your loved one(s) by giving us information on what’s bringing them down, their struggle, their likes, and things that bring them joy.

    We do ask for a donation with every nomination. The kindness of others is how we make the events happen. Donate whatever you can.

    donate

    Help us help others! $10, $50, $100, $1000! Every little bit helps, but of course the more you donate, the more we can help others rebuild broken relationships and prevent/recover from depression. It is only through the collective efforts of many that we can provide for lasting change. 

    Here’s Your Reminder is a 501(c)3 organization. Your donation may be tax deductible.

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    ORGANIC AWARENESS SUPPORT H&H AND SUPPORT COMPANIES THAT ARE DOING GOOD WORK WITH GOOD COMFY CLOTHING

    Get Your Free Guides

    Listen to this free audio from Marie and learn the 3 steps that’ll change your life, fast.

    By entering your info, you’ll become apart of the Health & Home family – with FREE access to exclusive insights, private Q+As, and episodes of the Health & Home podcast, delivered straight to your inbox. (Unsubscribe at anytime in a click.) You also agree to our Terms of Use and Privacy Policy.

     

    HEALTH & HOME

    interior design with health in mind

    Health & Home is an interior design-based business that seeks to help others create healthy homes by minimizing toxins, and optimizing design, to maximize health. We do so by applying science-backed design strategies, research, and practices to create a home that not only helps to prevent disease but also optimizes health so that you and your family can have a healthier home for a healthier life!

    FEATURED IN

    experts agree

    experts agree

    So what can we do? BRAND TONE RELATABLE HERE'S HOW WE CAN HELP - OUR APPROACH empower ppl thing it seems overwhelming bla blah validate how they are probably feeling and turn into a partnership here is how we are going to support and help you so we can work together to make you healthy design part first this is how we help you from a standpoint

    MINIMIZE TOXINS

    We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

    OPTIMIZE DESIGN

    We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

    MAXIMIZE HEALTH

    By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

    MYTHS BUSTING INFO - COST/STYLE/SPACE/COLORS?

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    but design is not all we do and the heartbeat of wha t we do is bla bla blah mission statement we are so much more than just making spaces pretty we care more about

    helping you create healthy home design packages virtually right now courses media & awareness youtube podcast blog advocacy & speaking -niminate/donate -public speaking -sharing about policy

    85% of all Disease is influenced by environmental factors

    THE NATIONAL INSTITUTE OF HEALTH SCIENCES

    Learning about how our interior spaces impact our health isn’t something that is talked about or taught so it’s no wonder it isn’t considered in the same way the other factors are – but it needs to be if we want to truly address and assess our health. 

    For too long, we’ve focused only on what we eat and how we exercise and haven’t been considering the impact the place we spend a large portion of our lives in impacts our health and all the other health factors -for better or worse.

    At Health & Home, we believe it’s time to change that. We believe it’s time to create homes with intention and health at the forefront so that together, we can help you and your family live your healthiest lives!

    So what can we do?

    MINIMIZE TOXINS

    We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

    OPTIMIZE DESIGN

    We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

    MAXIMIZE HEALTH

    By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

    Drop Shipping

    Photography

    Photography

    Horticulture

    Oh so lovely

    our new services are on trend

    When it comes to wanting to create a healthier lifestyle, whether it’s about nutrition, fitness, or other health practice, one of the most deterring obstacles is not knowing which information or recommendations can be trusted.
     
    For most people, it’s already hard to begin a new health practice or lifestyle change as it is, so adding on the need to sift through copious amounts of research and pull information together – on a topic they may not have previous knowledge on, can be more than enough to overwhelm and end their habit before they even start.
     
    That’s why when it comes to creating a healthy home, we stick to the science. From assessing the proven impact toxins have on health to ways our homes can be created to optimize our health, we focus on providing easy to implement, science-based and research-backed ways to create a home that truly maximizes your health!

    experts agree

    Read the latest

    on the blog

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    Watch the latest

    on youtube

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    Best Plants For Cleaner Indoor Air

    LISTEN TO THE PODCAST

    on youtube

    Come listen to our podcast; Health & Home: Interior Design With Health In Mind, where we discuss the impact our homes have on health and explore practical, easy-to-implement, science-based ways to create healthy spaces!

    Here we talk about the link between toxins and health and how to mitigate these exposures in an easy and not overwhelming way. We explore ways we can optimize the design of our space to have our homes encourage the healthy lifestyles we are wanting to create. Our goal is to help you one step at a time, create a home that can not only help prevent disease, but encourage thriving health!

    Tune in each week to hear doctors, designers, architects, practitioners and patients come to the mic to discuss the science, tips, the latest research, real-life stories and answers to your questions to help you on your healthy home journey. Together, we will learn, grow and create healthier homes and healthier lives! 

    Get Your Free Guides

    Listen to this free audio from Marie and learn the 3 steps that’ll change your life, fast.

    By entering your info, you’ll become apart of the Health & Home family – with FREE access to exclusive insights, private Q+As, and episodes of the Health & Home podcast, delivered straight to your inbox. (Unsubscribe at anytime in a click.) You also agree to our Terms of Use and Privacy Policy.

     

    Drop Shipping

    Photography

    Photography

    Horticulture

    Oh so lovely

    our new services are on trend

    Learning about how our interior spaces impact our health isn’t something that is talked about or taught so it’s no wonder it isn’t considered in the same way the other factors are – but it needs to be if we want to truly address and assess our health. 

    For too long, we’ve focused only on what we eat and how we exercise and haven’t been considering the impact the place we spend a large portion of our lives in impacts our health and all the other health factors -for better or worse.

    At Health & Home, we believe it’s time to change that. We believe it’s time to create homes with intention and health at the forefront so that together, we can help you and your family live your healthiest lives!

    LISTEN TO THE PODCAST

    our new services are on trend

    Come listen to our podcast; Health & Home: Interior Design With Health In Mind, where we discuss the impact our homes have on health and explore practical, easy-to-implement, science-based ways to create healthy spaces!

    Here we talk about the link between toxins and health and how to mitigate these exposures in an easy and not overwhelming way. We explore ways we can optimize the design of our space to have our homes encourage the healthy lifestyles we are wanting to create. Our goal is to help you one step at a time, create a home that can not only help prevent disease, but encourage thriving health!

    Tune in each week to hear doctors, designers, architects, practitioners and patients come to the mic to discuss the science, tips, the latest research, real-life stories and answers to your questions to help you on your healthy home journey. Together, we will learn, grow and create healthier homes and healthier lives! 

    HEALTH & HOME

    INTERIOR DESIGN WITH HEALTH IN MIND

    Applying science backed design strategies, research and practices to create a home that not only helps to prevent disease, but also optimizes health so that you and your family can have a healthier home for a healthier life!

    Together, let's create a home that is not only beautiful, but also prevents disease & optimizes health!

    Health & Home Design Logo

    iNTERIOR DESIGN WITH HEALTH IN MIND

    Health & Home is an interior design based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor used and even the products used in the home, so our clients can live their healthiest life!

    THE basics of health

    When you think of the basic factors that you need to consider to stay healthy, you probably think of exercise, nutrition, hydration, stress management, quality sleep, good mental health and having healthy connections with others – and you would be right! We need to consider all of those areas when assessing our health!

    There’s one factor though, that is often not considered, but actually has one of the most prominent impacts on health and on all the other health factors influencing health – our environment.

    Learning about how our interior spaces impact our health isn’t something that is talked about or taught so it’s no wonder it isn’t considered in the same way the other factors are – but it needs to be if we want to truly address and assess our health. 

    For too long, we’ve focused only on what we eat and how we exercise and haven’t been considering the impact the place we spend a large portion of our lives in impacts our health and all the other health factors -for better or worse.

    At Health & Home, we believe it’s time to change that. We believe it’s time to create homes with intention and health at the forefront so that together, we can help you and your family live your healthiest lives!

    GET STARTED

    Ready to get started learning about and implementing easy ways to begin to create a healthy home? Sign up for our newsletter below and get 2 of our favorite healthy home guides immediately sent to your inbox for FREE!

    GET TO KNOW US

    Hi there! My name is Haley Bowers, and I am a healthy home interior designer and the founder & owner of Health & Home: Interior Design With Health In Mind  where we specialize in creating homes that are not only beautiful and functional, but also minimize risk for disease as well as support the health of those living there so they can live their healthiest lives!

    This isn’t just a specialty of mine though, it’s also extremely personal. While I was in school getting my bachelors & masters degrees in interior design, I ironically got really sick from the home environment I was staying in and after that, everything changed for me.

    I learned something I wasn’t taught in design school, that good interior design has the power to literally save and deeply impact people’s lives and health for the better.

    Since then, I’ve spent years studying health and design out of necessity for my own health as well as out of pure passion so that I could help others create healthy homes they can truly thrive in!

    OUR APPROACH

    MINIMIZE TOXINS

    We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

    OPTIMIZE DESIGN

    We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

    MAXIMIZE HEALTH

    By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

    The science behind our approach

    When it comes to wanting to create a healthier lifestyle, whether it’s about nutrition, fitness, or other health practice, one of the most deterring obstacles is not knowing which information or recommendations can be trusted.
     
    For most people, it’s already hard to begin a new health practice or lifestyle change as it is, so adding on the need to sift through copious amounts of research and pull information together – on a topic they may not have previous knowledge on, can be more than enough to overwhelm and end their habit before they even start.
     
    That’s why when it comes to creating a healthy home, we stick to the science. From assessing the proven impact toxins have on health to ways our homes can be created to optimize our health, we focus on providing easy to implement, science-based and research-backed ways to create a home that truly maximizes your health!

    experts agree

    Our services

    We work to educate, empower and employ healthy interior design practices in an effort to prevent disease and optimize the health of you and your loved ones. We do this through a variety of avenues, taking into consideration everything from the design and layout of the structure and how it was built, all the way to the decor and products used within the home. We also know that education and empowerment through that, is one of the best ways we can support you and the design/product industry as a whole, in lasting change that truly prioritizes the health of others. We do this through teaching and speaking opportunities as well as partnering with businesses and people that are working towards this common goal of putting the health of people first. 

    DESIGN

    DECOR

    PRODUCTS

    CONSULTING

    TEACHING & SPEAKING

    PARTNERSHIPS

    LISTEN TO THE HEALTH & HOME PODCAST

    Come listen to our podcast; Health & Home: Interior Design With Health In Mind, where we discuss the impact our homes have on health and explore practical, easy-to-implement, science-based ways to create healthy spaces!

    Here we talk about the link between toxins and health and how to mitigate these exposures in an easy and not overwhelming way. We explore ways we can optimize the design of our space to have our homes encourage the healthy lifestyles we are wanting to create. Our goal is to help you one step at a time, create a home that can not only help prevent disease, but encourage thriving health!

    Tune in each week to hear doctors, designers, architects, practitioners and patients come to the mic to discuss the science, tips, the latest research, real-life stories and answers to your questions to help you on your healthy home journey. Together, we will learn, grow and create healthier homes and healthier lives! 

    join our email newsletter

    Sign up to get our newsletter for all the latest tips, research and easily implementable ideas to help you create your healthy home AND when you sign up we will include 2 FREE downloads to help you get started!

    HEALTH & HOME

    INTERIOR DESIGN WITH HEALTH IN MIND

    Applying science backed design strategies, research and practices to create a home that not only helps to prevent disease, but also optimizes health so that you and your family can have a healthier home for a healthier life!

    WHY THE NATURE VIDEOS ON AN INTERIOR DESIGN SITE?

    At Health & Home, we take every opportunity to pull inspiration from nature. The planet that we all call home is effortlessly picturesque. The colors and aesthetics of nature are perfect by design; they are the original classic, and they’ll never go out of style. What’s more is that, by capturing and imitating the Earth’s natural beauty, we can even influence our moods, heal our bodies and minds, and evoke particular feelings and behaviors within ourselves. 

    Throughout our website, we’ve intentionally chosen different nature-themed visuals on each page to arouse certain psychological responses. As you navigate our pages, take the time to be present within your mind and draw attention to how each page makes you feel. The purpose of this is to demonstrate how making intentional design choices rooted in biology and psychology can have a profound impact. You can click to expand the side tabs on each page to discover the science behind what we’ve chosen.

    Copy of Untitled Design - 2022-09-01T001213.955Copy of Untitled Design - 2022-09-01T001440.831

    The color green symbolizes growth, renewal, and new beginnings. It is the most abundant color in nature, and thought to be the most soothing and relaxing color. Cognitively, the color green enhances stability, endurance, problem-solving, and focus. It even improves memory – we’re more likely to remember words written in green! It motivates us to persist and pursue our goals. Viewing greenery in nature, such as trees and forests, has been shown to have lots of benefits, including reducing stress, lowering blood pressure, and improving self-discipline, attention, and work performance. This is why we intentionally chose this theme for our “learn” page, which includes e-courses and educational materials. It’s also why it would make a smart choice for a home office or study.

    Health and Home

    Health & Home is an interior design-based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor and even the products used in the home, so our clients can live their healthiest life!

    Get Our 2 Most Popular Guides - For FREE!

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    10 Free Things You Can Do Right Now To Create A Healthier Home

    8 Ways You Can Encourage Healthy Habits Through Interior Design

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