create a healthy home by minimizing toxins, optimizing design, and maximizing health. We apply science-supported interior design strategies, research, and best practices to create a home that prevents disease and supports wellness, so that you and your family can have a healthier home for a healthier life!
Hey, I’m Haley! I’m the founder of Health & Home. We are a revolutionary new kind of interior design business that’s here to help you create your healthiest home. No matter what “home” looks like to you – an oceanside mansion, your first studio apartment, or a shared dorm room – we are here to meet you where you’re at. We are committed to addressing all of the tiny details – the build of your home, the design of your space, your decor preferences, and even the products you use day-to-day. I’m so glad you’re here, because helping people take care of their health and home is super personal to me.
It takes many different moving parts to keep our bodies well – nutrition, hydration, stress management, quality sleep, good mental health, and connection with others. If you thought of any of these, you’re absolutely right! It’s important to consider all of these factors when assessing and improving our health.
Something’s missing here, though. There’s one factor that’s often not considered, even though it has one of the most powerful impacts on our health – our environment.
ACCORDING TO THE EPA, AMERICANS SPEND
ACCORDING TO THE EPA, AMERICANS SPEND
THE NATIONAL INSTITUTE OF HEALTH SCIENCES
WE KNOW THIS SOUNDS OVERWHELMING – AND YES, IT IS VERY SERIOUS.
BUT IT ALSO MEANS WE’RE ABLE TO DO SOMETHING ABOUT IT.
Now that we’re aware of this information, what can we do with it all? It’s overwhelming, alarming, and perhaps even straight-up scary. It can be really difficult to know where to start or imagine yourself making these changes.
But take a moment for a deep breath. Exhale the tension, inhale soothing energy. Health & Home is here to support you, empower you, and partner with you to design beautiful, healthy spaces that you can truly feel good about living in. Here’s how we can do it together.
We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.
We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.
By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!
MYTH: You have to have a house to benefit from what we do at Health & Home.
REALITY: False! We’ll meet you where you’re at – a five-bedroom house, a one-bedroom apartment, a room at your parents’ house, a dorm – wherever you call home.
MYTH: Transforming your home is expensive.
REALITY: False! We’ve all seen the home-renovation shows where a couple who puts makeup on beluga whales for a living has a budget of $3.5 million. We’re not here to empty your wallet. Creating a healthy home can be done at any budget, and no matter what stage of life you’re in.
MYTH: We only work with a certain aesthetic (“farmhouse”, etc).
REALITY: No matter your style, we’ve got you covered! Not everybody likes the same things, and that’s what makes us
MYTH:
REALITY:
Design isn’t all we do. The heartbeat of Health & Home is you.
It’s your wellness. It’s the stories you have to share. We know that education and empowerment are two of the most helpful ways that we can support you and create lasting change that truly prioritizes your health. That’s why we go further than just beautifying spaces.
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Listen to this free audio from Marie and learn the 3 steps that’ll change your life, fast.
Health & Home is an interior design-based business that seeks to help others create healthy homes and lives through supportive, accessible, educational, and empowering content & services that will help you on your journey to creating a healthier home and healthier life!
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WHY THE NATURE VIDEOS ON AN INTERIOR DESIGN SITE?
At Health & Home, we’re all about creating a healthy home by minimizing toxins and optimizing the design to maximize your health! And you know what? The easiest way to do that is to look to nature! Research has shown time and time again that using more natural and non-toxic products as well as incorporating elements of nature into our spaces, can both have a really positive impact on your overall health & wellness!
Now, don’t worry – you don’t have to turn your family room into a forest to get those benefits! Actually, you don’t have to change your aesthetic at all if you don’t want to! No matter what your personal style may be, we can work with you to create an environment that supports your health and wellness goals. We do this by looking at nature for things like colors, textures, and sounds to determine how they can positively or negatively impact your well-being based on the latest research, and then we use that information to create a space that’s just right for you & what you want from your space!
So why are there these videos at the top of the pages? Well, we put these here to help set the tone for the page and give you a taste of how exposure to elements of nature can impact your mood, your perception, and even your physical health! Below you will find an in-depth explanation as to why we chose the video we did for the page you are on and the research that we used to decide on that. Our hope is that this can help you see how you can intentionally take this kind of research and apply it to the design of your home so you can naturally get all the amazing benefits AND have a beautiful home at the same time!
HOW DID THIS PAGE MAKE YOU FEEL?
We wanted you to encouraged, hopeful & excited as you shop the amazing non-toxic products that will help you create a healthy home! The video featured on our Home page showcases the natural beauty and calming aesthetic of bluebell flowers gently swaying in the wind amidst lush greenery. This was carefully chosen to create an atmosphere that embodies calmness, tranquility, and trust. Inspired by the science-backed benefits of colors and elements from nature, we wanted to evoke a sense of calmness, openness, and trust in our visitors.
Research shows that exposure to blue colors can reduce blood pressure, heart rate, and feelings of anxiety and stress (Elliot et al., 2015). By incorporating this calming color into our home page, we aim to show you that when you are here with us you don’t have to stress about creating a healthy home and figuring it all out because we are here to help! It was also influenced by the principles of biophilic design. This design approach emphasizes the integration of natural elements into indoor spaces to improve cognitive function, reduce stress, and enhance overall well-being (Kellert et al., 2008; Ryan et al., 2014). By incorporating the beauty of bluebell flowers and the organic sway of greenery, we aim to foster a deep connection with nature, which in turn promotes a sense of balance, renewal, and well-being.
Embrace the soothing shades of blue found in the flowers by incorporating them into your color palette. Soft, pastel blues or deeper hues can be used for accent walls, furniture upholstery, or decorative accessories (Elliot et al., 2015). Introduce natural materials and textures that mimic the organic qualities of lush greenery. Opt for wooden furniture, rattan accents, or jute rugs to create a connection with nature (Kellert et al., 2008). Choose fabrics and textiles that evoke a sense of comfort and tranquility, such as plush cushions, cozy throws, and soft curtains in calming blues or complementary earth tones. These soft textures invite relaxation and reinforce the soothing atmosphere (Hemphill, 1996).
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Health & Home is an interior design-based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor and even the products used in the home, so our clients can live their healthiest life!
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We are so excited for Homes & Hope and are in the process of getting things ready to be able to take on these amazing projects!
We would LOVE to get your nominations, your help, your talents and your support when we start though – so be sure to subscribe to our email newsletter and you will be the first to know our plans and be able to nominate, help and support us as we try to support people who need it!
Thank you for taking the time and the interest in being part of this project!
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