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HEALTH & HOME

INTERIOR DESIGN WITH HEALTH IN MIND

Applying science backed design strategies, research and practices to create a home that not only helps to prevent disease, but also optimizes health so that you and your family can have a healthier home for a healthier life!

Together, let's create a home that is not only beautiful, but also prevents disease & optimizes health!

iNTERIOR DESIGN WITH HEALTH IN MIND

Health & Home is an interior design based business that seeks to help others create healthy homes through minimizing toxins, optimizing design and maximizing health. We do so by addressing the build of the home, the design of the space, the decor used and even the products used in the home, so our clients can live their healthiest life!

THE basics of health

When you think of the basic factors that you need to consider to stay healthy, you probably think of exercise, nutrition, hydration, stress management, quality sleep, good mental health and having healthy connections with others – and you would be right! We need to consider all of those areas when assessing our health!

There’s one factor though, that is often not considered, but actually has one of the most prominent impacts on health and on all the other health factors influencing health – our environment.

Learning about how our interior spaces impact our health isn’t something that is talked about or taught so it’s no wonder it isn’t considered in the same way the other factors are – but it needs to be if we want to truly address and assess our health.

For too long, we’ve focused only on what we eat and how we exercise and haven’t been considering the impact the place we spend a large portion of our lives in impacts our health and all the other health factors -for better or worse.

At Health & Home, we believe it’s time to change that. We believe it’s time to create homes with intention and health at the forefront so that together, we can help you and your family live your healthiest lives!

GET STARTED

Ready to get started learning about and implementing easy ways to begin to create a healthy home? Sign up for our newsletter below and get 2 of our favorite healthy home guides immediately sent to your inbox for FREE!

HI, I’M HALEY

My name is Haley Bowers, and I am a healthy home interior designer and the founder & owner of health & home: interior design with health in mind. I specialize in creating homes that are not only beautiful and functional, but also minimize risk for disease as well as support the health of those living there so they can live their healthiest lives!

This isn’t just a specialty of mine though, it’s also extremely personal. While I was in school getting my bachelors & masters degrees in interior design, I ironically got really sick from the home environment I was staying in and after that, everything changed for me.

I learned something I wasn’t taught in design school, that good interior design has the power to literally save and deeply impact people’s lives and health for the better.

Since then, I’ve spent years studying health and design out of necessity for my own health as well as out of pure passion so that I could help others create healthy homes they can truly thrive in!

OUR APPROACH

MINIMIZE TOXINS

We work to minimize the amount of toxins in the materials your house is built, designed, decorated and filled with in order to prevent short & long term illness.

OPTIMIZE DESIGN

We build, design, decorate and help you fill your home with products in a way that encourages healthy habits that support your short and long term health goals.

MAXIMIZE HEALTH

By minimizing toxins to prevent illness and optimizing design to promote healthy living, we are able to help you and your loved ones maximize your health!

The science behind our approach

When it comes to wanting to create a healthier lifestyle, whether it’s about nutrition, fitness, or other health practice, one of the most deterring obstacles is not knowing which information or recommendations can be trusted.

For most people, it’s already hard to begin a new health practice or lifestyle change as it is, so adding on the need to sift through copious amounts of research and pull information together – on a topic they may not have previous knowledge on, can be more than enough to overwhelm and end their habit before they even start.

That’s why when it comes to creating a healthy home, we stick to the science. From assessing the proven impact toxins have on health to ways our homes can be created to optimize our health, we focus on providing easy to implement, science-based research-backed ways to create a home that truly maximizes your health!

leading experts agree

“Environmental toxins can feed cancer, interfere with glucose and cholesterol metabolism and induce insulin resistance and obesity through multiple mechanisms including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism and impaired central appetite regulation.”

“Toxicity is the primary driver of disease.”

“In considering health issues, it’s important to clear the home and body of toxic exposures that are holding us back from our goals. In my own practice and teaching, I consider toxins to be at the top of the list of agents we need to address and eliminate… Bottom line: You can’t get better without addressing your toxic exposure…”

"Because of the rise of neuroscience, scientists are doing plenty of research on this topic (interior design & mental health) and finding the most incredible results. They have shown the ability of interior design elements to evoke positive or negative emotional response in people. These findings open the door to design spaces that consciously manipulate decorative elements with the goal of encouraging creativity, peace and happiness."

“We need to accept the seemingly obvious fact that a toxic environment can make people sick... The health care community must become a powerful political lobby for environmental policy and legislation.”

"The simple truth is that we are living in a sea of toxins and it is destroying our bodies and brains. "

Our services

We work to educate, empower and employ healthy interior design practices in an effort to prevent disease and optimize the health of you and your loved ones. We do this through a variety of avenues, taking into consideration everything from the design and layout of the structure and how it was built, all the way to the decor and products used within the home. We also know that education and empowerment through that, is one of the best ways we can support you and the design/product industry as a whole, in lasting change that truly prioritizes the health of others. We do this through teaching and speaking opportunities as well as partnering with businesses and people that are working towards this common goal of putting the health of people first.

DESIGN

DECOR

PRODUCTS

CONSULTING

TEACHING & SPEAKING

PARTNERSHIPS

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HEALTH & HOME

HEALTH & HOME

INTERIOR DESIGN WITH HEALTH IN MIND

Together, let's create a home that is not only beautiful, but also prevents disease & optimizes health!

iNTERIOR DESIGN WITH HEALTH IN MIND

THE basics of health

GET STARTED

HI, I’M HALEY